3 Ways for Men to Improve Performance

What is stamina?

You don’t just need good stamina to run a marathon or swim a couple of laps in the pool. Stamina is also necessary for a lasting experience with your partner.

Stamina is the physical and mental ability to sustain an activity that requires effort over long periods. When you work to increase your stamina, you can perform activities better while using less energy. You can also curb fatigue, stress, or discomfort.

It may take some time to build up your stamina in the bedroom. There are many ways to do this, and some may even surprise you!

Exercise to improve stamina

Fruits and vegetables

A diet high in fruits can lower your risk of high blood pressure. According to a Swedish study Trusted Source comparing blood pressure at home to blood pressure at the office, the following fruits are particularly beneficial:

Reduce your stress

Stress can affect all areas of your health, including your libido.

It increases your heart rate (in an unhealthy way) and your blood pressure. Both of these are damaging to desire and performance.

Stress can also affect your ability to achieve an erection or reach orgasm.

Stress can trigger unhealthy habits, such as alcohol consumption or smoking, which can harm your performance.

Exercise is a great way to reduce stress and enrich your health. Talking with your partner about your stressors can also calm you down while strengthening your relationship at the same time.